This is in response to the comment I received on my last post:
“…I don’t know what Chana dal is…”

Thank you for the comment:

Chana dal is the pale yellow split chickpea lentils that you can see in the picture I posted. It is also called “Bengal Gram/Split”, “Bele” and “Kadala Paruppu” in various Indian languages. It has a sweet and nutty flavor; it is very tasty, robust, and versatile. It is also easy to cook. We soak the lentils then boil them with salt & turmeric before adding vegetables & other spices (garlic, cumin, curry leaves and heat popped mustard seeds). Channa lentils are very nutritious, easy to digest & are a great source of protein for vegetarians. It is also praised by diabetics for its incredibly low glycemic index. (The glycemic index measures the effect of foods on blood sugar levels). We have cooked this dish for many friends & family member, most everyone goes for a second helping. You can find chana dal at any Indian or health food store.